Not a true vegan

 
Confession: Matt is not actually vegan. Because it's his condition

that limits what he can and can't eat and not his stance on animal

rights (don't get me wrong, we like animals), through trial and 

error, Matt has found non-vegan foods that don't aggravate his 

bowels or throw-up reflex. 

Eggs. We eat lots of eggs. No reaction there.
Honey. Dollops on breakfast cereal (when we don't have eggs!)
Fish, prawns and other seafood - Occasionally. This is still a touch

and go category where some things still upset him. 

Unless you're a sufferer of food allergies, you know that 

non-sufferers generally don't understand food allergies and what

happens when these allergies are triggered. 
 
So when we go to a restaurant, we tell people Matt is vegan. 

It's too hard (and dangerous!) to say: 'he can't eat meat or dairy

or gluten, but he can eat eggs and honey and some seafood.' 
 
So Matt isn't really a vegan. But I didn't lie when I named this 

blog: I called it 'Gluten Free Vegan Food Labels.' And that's what 

it'll contain. No labels with Matt's food exceptions. 

No eggs or honey or seafood. Ok?
 
Because I want this blog to be a site everyone adopting a 'true' 

vegan and gluten free diet can use.