Gluten-Free Vegan Food Labels : July 2014

Sunday 20 July 2014

Tasty Bite Bombay Potatoes 285g Indian Cuisine - vegan and gluten free

Tasty Bite Bombay Potatoes 285g Indian Cuisine - vegan and gluten free

From Coles, The Park Centre, Victoria Park - Health food aisle

Coles Italian Diced Tomatoes 400g - gluten free and vegan

Coles Italian Diced Tomatoes 400g - gluten free and vegan

From Coles, The Park Centre, tinned vegetables aisle

Coles Gluten Free Pizza Bases x2 (340g) - vegan and gluten free

Coles Gluten Free Pizza Bases x2 (340g) - vegan and gluten free

From Coles, The Park Centre, Victoria Park - freezer section

So Good Chocolate Bliss Ice Cream 1L - gluten free and vegan

So Good Chocolate Bliss Ice Cream 1L - gluten free and vegan

From Coles, The Park Centre, Victoria Park - freezer section.

$6

So Good Vanilla Bliss Ice Cream 1L - gluten free and vegan

So Good Vanilla Bliss Ice Cream 1L - gluten free and vegan

From Coles, The Park Centre, Victoria Park - freezer section $6

Bickford's Rasberry Flavoured Cordial 750mL - vegan and gluten-free

Bickford's Rasberry Flavoured Cordial 750mL - vegan and gluten-free

From Coles, The Park Centre, Victoria Park - cordial aisle.

Bickford's Lime Juice Cordial 750mL - vegan and gluten free

Bickford's Lime Juice Cordial 750mL - vegan and gluten free

States 'gluten free' under ingredients.

From Coles, Park Centre, Victoria Park - cordial aisle.

Coles Asparagus Spears 425g - vegan and gluten free

From Coles, Park Centre, Victoria Park.

(NB: Natural spring water is naturally gluten-free)

Saturday 19 July 2014

Cool Pak Popcorn - 10 lunch box size foil packs. Gluten free and vegan

Cool Pak Popcorn - 10 lunch box size foil packs. Gluten free and vegan

From Coles, Park Centre, Victoria Park - snack/chips aisle.

Doesn't state gluten free and vegan on packaging, but only contains popcorn, vegetable oil and salt, and doesn't state 'gluten' in allergy warning. (Plus Matt can eat without consequence:)

For further clarification:

http://www.glutenfreeliving.com/nutrition/the-basic-diet/ (for vegetable oil)

http://gicare.com/diets/gluten-free-diet/ (see under 'seasonings' for salt)

Tasty Bite Punjab Eggplant Indian Curry 285g - Vegan and Gluten free

Tasty Bite Punjab Eggplant Indian Curry 285g - Vegan and Gluten free

From Coles, Park Centre, Victoria Park - health food section

Tofutti Better than Cream Cheese - herbs and chives. 227g. Gluten free and vegan.

From Loving Hut Vegan Cafe, Victoria Park.

Tofutti Better Than Cream Cheese 227g. Gluten free and vegan.

Tofutti Better Than Cream Cheese 227g. Gluten free and vegan.

In the fridge at Loving Hut Vegan Cafe, 366 Albany Highway, Victoria Park.

Coles Organic Light Agave Nectar 250mL - sugar alternative. Gluten free and vegan

Coles Organic Light Agave Nectar 250mL - sugar alternative. Gluten free and vegan

From Coles, The Park Centre, Victoria Park - health food section.

Also available in Dark colour.

Loving Hut Vegan Cafe - 366 Albany Highway, Victoria Park

Loving Hut Vegan Cafe - 366 Albany Highway, Victoria Park

The Loving Hut is one of the few places Matt feels entirely safe eating at. Everything within is 100% vegan! And things that are gluten free are clearly marked.
If you want a soy drink, ask to look at the soy milk they will use - last time they were going to use one containing barley (gluten - eek!). But they had another brand which didn't, so Matt still got his chai latte.